Every week, you will be able to explore various self-care techniques aimed at enhancing your mental, physical, and spiritual well-being to help you become the best version of yourself. Linda Callahan’s four-week wellness series integrates the practice of journaling with a constructive daily schedule. The activities will include conscious living, mindfulness practices, appreciation, constructive self-talk, […]
Wellness
FREE Beginners Zumba at Aynor Library
Beginners Zumba® will follow Chair Yoga twice during April.Attendees will learn steps and be motivated to join the dance moves, adding more cardio to their weekly schedule. The Zumba class will be held on Thursdays in April at 12:00 p.m. on the following dates: 4 and 18. Beginners Zumba is for adults ages 18+, and […]
FREE Chair Yoga at North Myrtle Beach Library
Relax and release tension while following along with a qualified instructor who will lead you through calming yoga postures and breathing techniques, all while you are seated in a chair. Chair Yoga will be held on Thursday, March 21, 2024, from 11:30 a.m. to 12:30 p.m. Chair Yoga will be held on Thursday, April 18, […]
FREE Easter Jam 2024 at First Baptist Church of Conway
Save the day and join the fun at Easter Jam! Easter Jam 2024 will be held on March 24th, 2024, from 10:00 a.m. to 1:00 p.m. (Doors Open at 9:30) Join the First Baptist Church of Conway for a day filled with laughter, joy, and unforgettable memories as you and your family celebrate Easter together! […]
FREE Walking into a Healthier You at NMB Sports Complex
Join Little River Library at the NMB Sports Complex and start the New Year off right by walking into a healthier you. Walking into a Healthier You will be held on Tuesdays and Thursdays in March 2024 from 2:00 p.m. to 3:00 p.m. on the following dates: 5, 7, 12, 14, 19, 21, 26, and […]
FREE Chair One Fitness at Chapin Library
Samantha Vititoe, PRST Recreation Leader, will be present to guide a chair exercise program tailored for those who may struggle with standing during a fitness class. This encompasses older individuals, those with stability issues, physical injuries, disabilities, or who are overweight. The course is created to help individuals stay active and maintain their everyday functioning.The […]
FREE Aging Gracefully for Seniors & Caregivers at North Myrtle Beach Library
Diane Ferrucci, an expert in professional life coaching, delivers insightful presentations on developing healthy habits, managing finances effectively, improving communication skills, and enhancing mental wellness. Join North Myrtle Beach Library for one or both sessions. Aging Gracefully will be held on Wednesday, February 7, 2024, from 11:00 a.m. to 12:00 p.m. And also on Thursday, […]
Waccamaw Library Roundup of Events and Activities | Free Live Music, Movies and more
Friends of the Waccamaw Library invites you to join them for their many exciting event which range from Tea & Poetry Series to the Health and Wellness Series. Many of which are free to the public and expand a diverse range of music, classic movies and health and wellness. The following events are free to […]
Beginner Pickleball lessons at Conway Parks & Recreation
Get a head start on the new year by mastering the rapidly expanding sport that’s taking the country by storm!If you’re new to Pickleball, join Conway Parks & Recreation for beginner Pickleball lessons every Tuesday and Thursday from 1:00 pm to 2:00 pm on court two at the Conway Sports and Fitness Center, starting Tuesday, […]
Family Wellness Symposium at Surfside Beach Library
Families with children aged 5 to 11 are welcome to participate in the Family Wellness Symposium hosted by Surfside Beach Library. Caregivers and their young ones are encouraged to attend. Discover valuable wellness advice and basic yoga techniques offered by the staff of Jewelz Yoga and Surfside Beach Youth Services. Family Wellness Symposium will be […]